Wild Heart Woodland Connection
Passionate about connecting you with your inner nature, each other and the natural world around us
Laura Davis, Outdoor Therapist
As an experienced outdoor therapist based in East Grinstead, I bring years of indoor therapeutic expertise into a natural environment to enhance the healing process. I am passionate about helping individuals connect with their inner selves, the natural world, and each other through a variety of therapeutic options. You may be looking for outdoor therapy, nature connection, to be guided through an EcoNidra meditation or to join a workshop or group. Whatever calls to you, I provide a unique space for growth and transformation, with the help of the woodlands around us.
“Nature is not a place to visit. It is home.”
The Healing Power of Nature
What are the Benefits of Working Outdoors?
Engaging in therapeutic activities outside offers numerous advantages that enrich both body and mind. Whether you’re practicing mindfulness, conducting therapy sessions, or simply enjoying nature, the outdoors provides a powerful healing environment. Key benefits include:
- Health Benefits: Fresh air and natural sunlight can boost your immune system, improve cardiovascular health, and increase energy levels, promoting overall physical well-being.
- Mental Wellbeing: Time spent outdoors reduces stress, anxiety, and depression, while enhancing mood, focus, and creativity. Nature’s calming effect encourages mindfulness and relaxation.
- Connection with Nature: Being in natural surroundings fosters a deeper connection with the environment, helping individuals feel grounded and more present. This connection promotes a sense of peace and balance.
- Therapeutic Growth: Outdoor settings can enhance therapeutic practices by encouraging openness and vulnerability. The soothing atmosphere of nature often helps individuals process emotions more effectively and engage in personal growth.
My Offerings
wildheartwoodland@gmail.com
07511539086