What is EcoNidra?
Econidra is a deeply nourishing guided meditation practice. It has it’s roots in Yoga Nidra but incorporates Earth soundscapes as a way to both relax and connect with the natural world. There are three journeys in the EcoNidra practice. The first is a guided journey through your senses, the second is a guided pilgrimage through your body – where you will be called upon to notice the different body points, and the last is the journey through the Earth, guided by sounds of our world. It really is a deeply nurturing and connecting practice.

What are the Benefits Of EcoNidra?
EcoNidra can have a significant impact on your physical and mental wellbeing. Through relaxation of the nervous system it helps to reduce stress, anxiety and muscle tension. As well as improving sleep, the deep level of rest means that one session is the equivalent to 3 hours of deep sleep. It allows you to be more present in your daily life, as well as being more in tune with your body and focussing in on your own wants and needs. The natural soundscapes further foster your relationship with the natural world, which can also continue after the session.

What Do I Need to Do?
Nothing – which some times can be one of the hardest things for us to be comfortable with!  In a world where we often feel “the need to do” all the time, finding space to purely “be” can feel not only hard but also a bit alien too. EcoNidra allows us to slow down – in mind, body and heart – where we will then discover what it is we really need. In practice, this means lying (or sitting if lying isn’t comfortable) on a mat, covered in warm blankets and with your eyes closed and being open to what may come.

Where can I come to a Session?
Contact me to find out when the next classes are being held.

I also offer online sessions, private group sessions (ideal for a relaxing get together) corporate sessions and have experience of offering them at festivals. Get in touch to find out more.